Egg White Omelette

I eat this omelette almost every morning! I wake up an extra 20 minutes early to make this every day, which often means a 3:15am alarm.

Egg whites 1/4 cup
Cheese- I use American 1/2 slice
Olive oil
Mushrooms
Onions
Peppers
Baby spinach leaves
Cooking spray
Marble rye bread- 1 slice

I start by sautéing onions mushrooms and peppers (like every other meal I make) and I toss in some spinach.

Once that starts to brown I spray everything with cooking spray. Then I pour 1/4 cup of egg whites over top and let that cook. Once the eggs cook I flip and cook the other side for a minute or two.

Then flip back over and had a half of a slice of cheese. Then I fold it in half and then fold in half again and I eat it between a slice of toasted marble rye bread.